A personalised weekly protocol to help you manage side effects, protect your muscle and stay the course. Ready in minutes.
This week
Mounjaro, Wegovy or Ozempic
Weeks 1-4 · Early days
This week, the focus is keeping meals small, light and regular.
Managing nausea
You've made a real investment in your health. Then the appointment ends, and you're left to figure out the hard parts on your own.
Nausea, low energy, digestion that slows to a crawl. Common, manageable, and rarely explained in any useful detail.
Weight lost on these medications can include muscle as well as fat. Protecting it takes a plan, not luck.
The scales stop moving and there's no one to tell you it's normal, or what to do next.
The medication does its job. But the weeks in between doses are where treatments quietly succeed or fail: what you eat, how you handle a rough patch, whether your routine survives a plateau.
Steady fills that gap.It takes where you are in treatment and what you're struggling with, and turns it into a clear weekly plan. No clinic visits, no tracking apps, no guesswork.
Your medication, how long you've been on it, your biggest challenge and your goal. That's all we ask.
A weekly plan matched to your stage of treatment and the challenge you're facing right now.
Simple actions and a short checklist. It updates as you move through your treatment.
What's included
Everything below is yours the moment you buy. It works for Mounjaro, Wegovy and Ozempic.
Try it for 7 days. If it's not helping, email us for a full refund. No questions asked.
Studies suggest up to 40% of the weight lost on a GLP-1 can be lean mass, not fat.1 Muscle supports your strength, your metabolism and how your result looks. Two habits help protect it: a source of protein at every meal, and two or three short resistance sessions a week.
Appetite shrinks on treatment, so every meal has to do more with less. Building each plate around a protein source helps protect your muscle and keeps your energy steadier through the day. No weighing, no counting: protein first, then the rest.
Almost everyone's scales pause at some point during treatment. It is a normal phase, not a sign the medication has stopped working. Consistency beats drastic change: holding your routine steady for a few weeks is usually what moves things again.
The first weeks are an adjustment. Smaller, plainer meals, steady hydration between meals, and staying upright after eating all help while your body settles in. If side effects are severe or persistent, speak to your prescriber.
1. Wilding JPH et al., New England Journal of Medicine, 2021 (STEP 1 body-composition substudy). Proportions vary by medication.
This is general information, not medical advice. Always follow the guidance of your prescriber.
No, and it isn't meant to. The protocol covers the practical, everyday side of treatment: food, energy, muscle, routine. Your GP or the healthcare professional managing your treatment stays in charge of the medical side, always.
Yes. The protocol is built for people on Mounjaro, Wegovy or Ozempic, and it adapts to whichever one you're taking and how long you've been on it.
Yes. As soon as your payment goes through, you answer four quick questions and your protocol is ready. There's nothing to wait for and nothing to download.
Yes. It runs in your browser on any phone, tablet or computer. No app store, no installation, no account to create.
That's a good time to begin. Tell the protocol you haven't started and it gives you a preparation plan, so your first weeks are easier than they would have been.
Four questions, two minutes, and a plan for the weeks ahead.
£29 one-time. Instant access on any device.